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Tuesday, January 15, 2019

Sleep Disorders

People ar get less(prenominal) cessation in todays cabaret than they did 80 years ago (Myers 54). Although not every person require to sleep the standard number of 8 hours a night, everyone has a cross clear up number they need to meet in order to function optimally. intimately 20% of Ameri supports are reporting that they are getting less than 6 hours of sleep a night (Davis). Modern inventions like computers, television, and social diversions are making this hard to achieve (Myers 53). Many people have the misconception that they can skimp on sleep now and later pay off their sleep debt with extra long sleep sessions, however, this is an untrue statement.The human mental capacity keeps track and remembers the amount of sleep we are getting/not getting for at least two weeks at a time (Myers 54). It ordain take a lot more than a single reposeful weekend to get the body back on track. Sleep depravation has numerous effects, ranging from seemingly harmless to more prominen t and severe. People who sleep less tend to experience higher rates of obesity, high blood pressure, remembering impairment, irritability, slowed work performance, and impaired communication and concentration (Myers 54).The nuclear meltdown at Chernobyl and the Exxon Valdez oil spill have been linked to insufficient sleep (Coren). selective information from a study on traffic incidents across Canada after twenty-four hour period savings time, in which people lose one hour of sleep, showed a significant increase in the number of accidents than before the time mixture (Coren). Sleep depravation can weaken the bodys immune system, which fights off viral diseases and another(prenominal) harmful illnesses like cancer (Myers 54). Psychologists believe there are a few explanations on why getting sufficient sleep is important.One antecedent is that sleep helps our body and brain repair damaged tissue. When sleeping, the neutrons in a persons body are also at rest and focus on repairing themselves (Myers 55). Another reason is that sleeping helps people remember. During sleep, bodies bring back and remake memories of daily experiences (Myers 55). It has been found that people who are trained on certain(prenominal) tasks and have a restful night of sleep can give them better than others who do not (Myers 55). Some groups of people are sleep deprived because they suffer from sleep isorders. These disorders, such as insomnia, sleep apnea, and narcolepsy (Myers 55-56), stay fresh individuals from receiving an adequate amount of sleep and can result in undesirable symptoms. Works Cited Coren, Stanley. Daylight Savings Time and Traffic Accidents. New England journal of Medicine. Massachusetts Medical Society. , 04 Apr 1996. Web. 26 Jan 2012. Davis, Jeanie Meow. Sleep Deprivation in America. WebMD. com, n. p. 29 Nov 2011. Web. 26 Jan 2012. Myers, David G. Psychology in Everyday Life. New York Worth Publishers, 2009. Print.

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