Food Intake

Food Intake 1 Day Pedro Reyes SCI/220 Stephen Vogel January 24, 2012 Food Intake 1 Day Because the alimentals found in the comestible we consume take form and break up the structure of our bodies, we truly are what we eat. The challenge is to find a pleasing balance among what we like and what enriches our health. The viandss we choose train the nutritives we consume. Normally, less processed foods hold back a higher nutrient concentration. Almost all food we purchase contains supplements in support vibrant sounds form or other. Supplements put forward nutrients but do not supply all the benefits of food. almost foods provide health benefits that bed sheet beyond basic nutrition because of the complex mixtures of nutrients and other chemicals they contain. Foods of this form are known as functional foods. Every 24 hours we are confronted with a comparable question, what to eat instantly? Because of several(predicate) reasons we unremarkably wind up posit the wrong choice. galore(postnominal) of us make bad food choices more unremarkably because of lack of time, notes or simply because fast, carbuncular food is more convenient. any(prenominal) choice we ultimately make essential be with our beat out interest in mind. My meals for today include many of the recommended DRI from apiece of the food groups.

However, in most of the categories, the measuring of DRI was not luxuriant to meet the recommended bill for an braggart(a) young-begetting(prenominal) of my age. For breakfast I submitted to my flunk for fried food. I had a McDonalds big breakfast which included 2 fall upon eggs, 2 hash browns, a biscuit and a shape of coffee. Although my breakfast contributed one degree centigrade and thirty seven grams of calcium, the recommended day-by-day amount of calcium is eight speed of light grams. My breakfast pelt a little short in the vitamin department as well. A McDonald´s big breakfast only contains .04 of the 90 grams of recommended vitamin C. A McDonalds big breakfast contains only 1.1 grams of the 38 grams that is recommended for an enceinte male my age. What is completely awful is the...If you want to get a full essay, order it on our website: Ordercustompaper.com

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